Endometriosis Diet:
Eat To Minimize Your Endometriosis

If you have endometriosis you could benefit by going on an endometriosis diet, which is tailored to specifically help alleviate the symptoms associated with endometriosis.If you've suffered painful endometriosis you will know what painful cramps, pelvic pain and lower back pain is all about. You could even be suffering with large ovarian cysts that continue to grow back.
An endometriosis diet works to help you by balancing hormones, such as estrogen which can be dominant in your body if you do suffer from endometriosis.
Basically the more fat on your body, the more estrogen you can produce. Eating processed foods actually means you are eating alot of trans fatty acids, which aren't the good natural fats you need.

What Are Some Symptoms of Endometriosis?

Usually if you have endometriosis it's not just pain and cramps you will experience, unfortunately you could fall victim to being infertile because of the imbalance in hormones you have, and the high amount of stress you might be experiencing.
You also might suffer when you get your periods because they may be more painful than what the average person experiences and you could have heavier menstrual bleeding too.
Some women even experience blood in their urine too along with painful bowel movements and even urination. You could also have diarrhea, or the complete opposite with constipation.
Everyone is different, as there are different endometriosis stages, so your severity will depend on how widespread and where the endometriosis exists in your body.

What Else Can You Do Besides Change Your Diet?

There are a couple of other things you can do to try and minimize your endometriosis, besides following an endometriosis diet, such as losing weight to reduce the amount of fat cells in your body. The less fat cells, the less estrogen your body produces.
You should also work on decreasing your stress levels, as stress increases your cortisol levels which can exacerbate your endometriosis.
Try to fit in some regular exercise - 2 or 3 times a week at 30 minutes a session is all you need to do - even if it's just walking.
You might have tried many things, even surgery to reduce your endometriosis suffering. But really, if you work on reducing your weight and eating things that won't exacerbate your problems, than it might be the difference between bearable and unbearable.

The Endometriosis Diet

Usually when changing your diet to help your endometriosis it will take a little bit of time, don't expect immediate results after the first week.
Infact, it will take you a couple of months before your body adjusts that's because if you have been eating an unhealthy diet full of fatty foods and processed meals than your body will actually go through a detoxification process.
Having said that, if you persevere, remain consistent and keep the end goal in mind (reduced pain, or for some conception) than it will all be worth it.
It will take will-power, but after a while you will start acquiring a taste for much healthier things, and even begin to enjoy your new-found diet, and its benefits that come with it.

The main key to helping reduce your endometriosis is to try and adjust your over-balance of estrogen, so there are certain foods that can decrease the circulation of estrogen.

Tip One

Include alot of high fibre foods in your endometriosis diet -
Make sure you eat plenty of raw fruits, vegetables, nuts, seeds, and whole-grains. These types of foods, along with plenty of water will help to keep you regular and fight constipation, one of the symptoms of endometriosis.
High fibre foods can include brown rice, beans, peas. Green vegetables in particular are great - the darker the leaf, the better! They are great for fertility in general. So think of things like parsley, spinach leaves, basil leaves, lettuce, kale, bok choy, celery and cauliflower.

Tip Two

Go gluten free! Too much gluten can bloat you or prevent you from being able to digest your food quickly. If you are trying to lose weight eating gluten is going to slow you down!

Tip Three

Make sure you get some Return To The Trying To Conceive A Baby
Home Page herbs, Return To The Trying To Conceive A Baby
Home Page vitamins and omega-3 into your endometriosis diet!
Check out our page about great fertility herbs too! Of particular relevance for you would be the dong quai, and the wild yam herb, evening primrose oil is also great in helping relieve you of period pain and flax seed oil has some great benefits too.
Vitamins should also form a part of your diet, check out our page about the best vitamins for fertility that will also help you with endometriosis.

Tip Four

Eat food that will work to bring your hormones back into balance. This includes alot of the foods mentioned in tip one, but also include garlic, berries, olive oil and potatoes (not too many!)