Folic Acid Foods: Make sure you get your daily requirement!

Folic Acid foods are highly recommended if you are trying to get pregnant, or if you are already in the middle of your pregnancy.
Did you know that by taking folic acid it can actually decrease the symptoms of morning sickness in your first trimester of pregnancy? It can also slightly increase your odds of having twins!
Folic acid also helps to prevent spina bifida in newborns and complications during pregnancy. The importance of this supplement cannot be stressed enough.
So other than taking folic acid capsules, or prenatal vitamins, how else can you get more folic acid into your diet?
Well there are a number of foods that will boost your intake!

Foods That Have Folic Acid

Check out this video that tells you which foods to eat so you get a good intake of folic acid:

You can get your folic acid from foods such as:

- broccoli
- cauliflower
- parsnips and turnips
- lettuce
- asparagus spears
- beetroot
- spinach
- green peppers
- lentils
- kidney beans
- pinto beans
- soya beans
- avocados
- parsley
- wheat germ
- peanuts
- tofu
- tahini paste
- baked beans
- raspberries
- vegemite or marmite
- bananas
- brans flakes
- wheat bran
- raw bean sprouts
- baked potato
- carrot
- tomato
- watermelon
- watermelon
- tomato juice
- asian green leafed vegetables like bok choy
- wholemeal flour
- salmon
- apple
- sultanas
- onion
- sesame seeds
- cooked rice
- wheat bran
- cooked pasta
- grapefruit
- cheddar or cottage cheese
- wholegrain bread
As you can see, there are plenty of choices to choose from.
With such a long list, there has to be some folic acid foods you will eat on that list!
Just remember as a guideline, folic acid is usually more abundant in raw and unprocessed foods. The longer you cook the food, the less folic acid it usually will contain.
If you are trying to conceive, or are already pregnant, it also pays to follow a balanced diet, or a healthy pregnancy diet to ensure you are doing the best you can to give your baby the strongest odds of being healthy.