The Benefits Of Chromium
There are plenty of benefits of chromium. Some people say it has helped reduce their body fat and even improved muscle tone.
If you are a person who enjoys eating unhealthy foods high in sugar, chromium can start by relieving your cravings, but that's not all it can do, there is plenty more!
Essentially chromium helps your body to balance your blood sugar whilst metabolising macronutrients. This might sound a little scientific but how about I break it down for you this way:
Glucose exists in alot of food, chromium is an essential mineral that actually helps your body to tolerate glucose while also helping to metabolise fats, proteins and carbohydrates that become stored in the body.
In a nutshell, the benefits of chromium can help combat:
- hunger - cravings - preventing hypertension - protecting your DNA - helping to control the levels of fat and cholesterol in your blood - help your heart function better - preventing high blood pressure - promoting the action of insulin
How Do You Know If You
Have a Chromium Deficiency
Symptoms of a deficiency can include insulin resistance, type 2 diabetes, increased risk of heart disease, abnormal blood sugar levels, abnormal insulin levels, cholesterol problems.
What Food Contains Chromium?
The highest sources of chromium come from goods like egg yolks, molasses, raw onions and brewer's yeast.
But it also exists in foods like:
whole grains, wheat germ, apples, bananas, oysters, alfalfa, broccoli, mushrooms, beer, brown rice, cheese, liver, oranges, grapes,
You can buy chromium from a health shop in capsules. Usually between 50 to 300mcg per day.
As with anything, it's best to talk to your doctor before taking supplements, especially if you are diabetic because in some circumstances chromium can enhance the effects of insulin.
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