Vitamin B6 Benefits:
Get some nutrition into your diet
Vitamin B6 benefits you in many ways, from helping you maintain a healthy immune system to helping protect you from cancer and infections.
It also plays an important role in fertility and also in helping to relieve period pain and symptoms associated with your menstrual cycle.
How Does B6 Help You Get Pregnant?
Why is this important?
Because if your progesterone hormone doesn't elevate sufficiently and for a minimum of 11 days past ovulation (preferably up to 16 days) than you won't be able to conceive and sustain a pregnancy.
If you are going to buy Vitamin B6 tablets make sure there is enough in each dose. You can take about 50mg a day, but can take up to 200mg. It's best to consult with your Naturopath or health specialist to see what amount might be right for you.
If you are unsure, start with a smaller dose and work your way up till you start seeing results.
Find out in this short video how Vitamin B6 benefits you?
Where Do You Get Vitamin B6?
Where Do You Get Vitamin B6?
Other than buying Vitamin B6 tablets, you can get doses of this great vitamin from foods like:
- cereal- eggs
- legumes
- liver
- meat
- whole grains
- yeast
If you're Australian you'll know that Vegemite is PACKED with Vitamin B6!
Vitamin B6 isn't just great for helping to regulate your hormones so you can conceive, it's also great once you are pregnant because it can help relieve morning sickness too!If you aren't pregnant yet the good news is it can help relieve PMS and also help fight depression. This is great news if you are having a hard time trying to fall pregnant and getting a bit down about it.
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