Healthy Diet Plan:
Lose Weight and Gain Fertility, Become Pregnant, or...
Just Get Healthy!

A Healthy Diet Plan should be a vital part of your lifestyle in your attempts to get pregnant.

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What you eat can be one of the biggest factors in fertility and therefore, your ability to get pregnant.

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So how do you know what is good for your body?

The following are great recommended fertility foods to include in your diet:

- berries, this includes blueberries, raspberries and strawberries. They are packed full of good stuff to help make your body baby-friendly.

- mixed nuts and fruit - have you seen those packets of nuts and fruit in the shops? They make for perfect snacking. They will be full of things like sultanas, raisins, pecan nuts, macadamia nuts, and so forth... this is a great healthy choice to get your body ready for a baby.

- green vegetables - the greener the better! Incorporate spinach, bok choy, lettuce, eschallots, green beans, silverbeet into your diet as much as possible. This is one of the top fertility foods in existence because of the nutrients packed into those leaves and bean stalks!

- drink lots of water! You may not think about it, but water is one of the best things to keep your body flushed and energised.

- orange and yellow vegetables are great! They will help balance your hormones too!

- eating protein is also a good step towards fertility

An Example Of A Healthy
Diet Plan For Fertility:

Breakfast:

One or two scrambled eggs with steamed bok choy, grilled tomatoes and kidney beans. Yoghurt with berries.

Mid Morning Snack:

A cup of mixed dried fruit and nuts.

Lunch:

Chicken salad with lettuce, spinach leaves, capsicum, cherry tomatoes, celery, apple, corn, and a sprinkle of fetta.

Afternoon Snack:

1/2 punnet of strawberries mandarine or orange

Dinner:

Salmon Steak topped with basil pesto. Side of vegetables with broccoli, cauliflower, pumpkin, green beans and portion of potato.

Here's a video that describes simply how to begin making changes so you can eat healthily and feel better:

Check out this video about a proper diet plan to follow whilst pregnant: